1 serving (28 grams) contains 187 calories, 2.0 grams of protein, 18.1 grams of fat, and 6.7 grams of carbohydrates.
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营养信息
卡路里 |
561.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 54.4 g | 69% | |
| 饱和脂肪 | 48.6 g | 243% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.0 mg | 0% | |
| 总碳水化合物 | 20.1 g | 7% | |
| 膳食纤维 | 13.8 g | 49% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 6.0 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 21.0 mg | 1% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 240.2 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 椰丝
椰蓉是干椰肉细碎的块状，味道浓郁，富含营养。起源于热带气候，它们是许多美食中的主食，从泰国咖喱到夏威夷甜点。富含健康脂肪，这些可口的椰丝提供天然能量来源，并拥有有助于消化的纤维。椰蓉不含任何添加糖或防腐剂，是 smoothies、烘焙或作为爽脆零食的健康添加剂。用椰蓉的热带风味和健康益处提升您的菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
