1 serving (200 grams) contains 534 calories, 7.1 grams of protein, 34.4 grams of fat, and 53.2 grams of carbohydrates.
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营养信息
卡路里 |
534 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 34.4 g | 44% | |
| 饱和脂肪 | 30.4 g | 152% | |
| 多不饱和脂肪 | 0.5 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 364 mg | 15% | |
| 总碳水化合物 | 53.2 g | 19% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 6.7 g | ||
| 蛋白质 | 7.1 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38 mg | 2% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 438 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 椰子米饭
椰香米是一道香气扑鼻、口感蓬松的菜肴，用茉莉米和奶油椰奶混合制成。起源于东南亚的这道美味烹饪必备品经常出现在许多热带地区，通常与鱼肉、咖喱或烤肉一起供应。椰香米富含健康脂肪，提供快速能量，其天然甜味可提升任何一餐的口感。这是增添热带风情的美味方式。用一把烤椰丝或新鲜香草撒在上面，品尝那滋味浓厚的美好！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 椰子米饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
