1 serving (80 grams) contains 283 calories, 2.6 grams of protein, 26.8 grams of fat, and 12.2 grams of carbohydrates.
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营养信息
卡路里 |
849.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 80.4 g | 103% | |
| 饱和脂肪 | 71.3 g | 356% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 48 mg | 2% | |
| 总碳水化合物 | 36.5 g | 13% | |
| 膳食纤维 | 21.6 g | 77% | |
| 糖 | 14.9 g | ||
| 蛋白质 | 7.9 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.6 mg | 2% | |
| 铁 | 5.8 mg | 32% | |
| 钾 | 854.4 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 椰子果肉
椰子果肉是发现在椰子内部的美味、奶油状的果肉，富含营养和风味。富含健康脂肪、纤维和必需维生素，是从东南亚到加勒比地区热带美食的主食。它的淡淡甜味使其非常适合用于冰沙、甜点和咸菜。不论新鲜还是干燥，椰子果肉都有助于心脏健康和消化，同时提供天然能量来源。在餐饮中添加这种多功能食材，为您的菜肴增添热带气息和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
