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椰子油

椰子油

Processed Food

商品评分: 38/100

1 serving (14 grams) contains 125 calories, 0.0 grams of protein, 13.9 grams of fat, and 0.1 grams of carbohydrates.

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2004.8
卡路里
0
蛋白质
1.9
碳水化合物
222.0
脂肪

营养信息

1 杯 (224g)
卡路里
 2004.8
%每日值*
总脂肪 222.0 g 284%
饱和脂肪 184.8 g 924%
多不饱和脂肪 3.8 g
胆固醇 0 mg 0%
钠 0 mg 0%
总碳水化合物 1.9 g 0%
膳食纤维 0 g 0%
糖 0 g
蛋白质 0 g 0%
维生素D 0 mcg 0%
钙 2.2 mg 0%
铁 0.1 mg 0%
钾 0 mg 0%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 椰子油 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • 食物属性

    🥓 Keto friendly
    🍯 Low sugar
    🧂 Low sodium
    🧂 Low salt
    🧈 High saturated fat
    🍞 Low carbs

    卡路里来源

    0.4%
    0.0%
    99.6%
    脂肪: 1998 cal (99.6%)
    蛋白质: 0 cal (0.0%)
    碳水化合物: 7 cal (0.4%)

    About 椰子油

    椰子油是一种多功能油，提取自成熟椰子肉，富含中链脂肪酸，能快速提供能量并支持新陈代谢。源自热带地区，它是南亚和加勒比地区烹饪中的主要食材，为菜肴增添了微妙的甜味。富含月桂酸，具有抗菌特性并促进心脏健康。尽管非常适合高温烹饪，但由于其较高的饱和脂肪含量，适度使用至关重要。珍惜椰子油带来的烹饪乐趣和健康益处！

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 椰子油 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.