1 serving (500 grams) contains 180 calories, 0.0 grams of protein, 1.0 grams of fat, and 44.0 grams of carbohydrates.
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营养信息
卡路里 |
86.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 38.4 mg | 1% | |
| 总碳水化合物 | 21.1 g | 7% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 16.8 g | ||
| 蛋白质 | 0 g | 0% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14.4 mg | 1% | |
| 铁 | 0 mg | 0% | |
| 钾 | 216 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 椰奶
椰奶是从成熟椰子肉中提取的奶油、丰盛液体。在许多东南亚烹饪中是主食，为咖喱和甜点增添了其丰富风味。富含健康脂肪，尤其是中链甘油三酸酯，可提供快速能量来源，但由于其热量含量，适度饮用很关键。此外，椰奶不含乳制品，可成为那些乳糖不耐受者的绝佳替代品。无论您是将其混合制成冰沙还是制作素食汤品，椰奶都能增添热带风情，口感既美味又多样化！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 椰奶 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
