1 serving (100 grams) contains 354 calories, 3.3 grams of protein, 33.5 grams of fat, and 15.2 grams of carbohydrates.
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营养信息
卡路里 |
708 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 67.0 g | 85% | |
| 饱和脂肪 | 59.4 g | 297% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40 mg | 1% | |
| 总碳水化合物 | 30.5 g | 11% | |
| 膳食纤维 | 18 g | 64% | |
| 糖 | 12.5 g | ||
| 蛋白质 | 6.7 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28 mg | 2% | |
| 铁 | 4.9 mg | 27% | |
| 钾 | 712 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 椰子肉
椰子肉是椰子的白色、多汁的内部，这种热带美味口感丰富，营养丰富。从成熟椰子中收获而来，这种多才多艺的食材是东南亚到加勒比地区各种美食中的主打。椰子肉富含膳食纤维、健康脂肪，以及锰和铜等必需矿物质，可提高您的能量，支持心脏健康。虽然热量较高，但适度享用时，其优势胜过缺点。无论是切丝、碎片，还是新鲜食用，椰子肉都可以为甜食和咸食菜肴增添美妙的口感和质地。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
