1 serving (30 grams) contains 182 calories, 4.0 grams of protein, 15.8 grams of fat, and 6.5 grams of carbohydrates.
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营养信息
卡路里 |
910.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 78.8 g | 101% | |
| 饱和脂肪 | 41.0 g | 205% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 55.5 mg | 2% | |
| 总碳水化合物 | 32.4 g | 11% | |
| 膳食纤维 | 41.0 g | 146% | |
| 糖 | 10.8 g | ||
| 蛋白质 | 20.2 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 256.5 mg | 19% | |
| 铁 | 6.8 mg | 37% | |
| 钾 | 802.5 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 椰子亚麻籽
椰子亚麻籽是一种营养强大的食物，结合了椰子的热带好处和亚麻籽的健康益处。这些微小的种子富含必需的Omega-3脂肪酸，有助于促进心脏健康并支持消化。它们丰富的纤维含量有助于体重管理，而椰子中的抗氧化剂有助于增强免疫系统。椰子亚麻籽起源于热带地区，非常适合用于为冰沙、燕麦粥或烘烤食品增添美味的脆脆口感。享用这种营养丰富的混合物，为您的饮食带来美味和健康的变化！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
