1 serving (150 grams) contains 283 calories, 3.0 grams of protein, 27.0 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
446.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 42.6 g | 54% | |
| 饱和脂肪 | 37.9 g | 189% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 31.5 mg | 1% | |
| 总碳水化合物 | 18.9 g | 6% | |
| 膳食纤维 | 11.0 g | 39% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 22.1 mg | 1% | |
| 铁 | 3.3 mg | 18% | |
| 钾 | 561.5 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 椰子菜
椰香菜是新鲜椰子、芬芳香料和充满活力的蔬菜混合而成，展示了东南亚美食的丰富风味。这道菜不仅美味，而且富含营养密集的食材，如甘薯和绿叶蔬菜，富含纤维和健康脂肪。浓郁的椰奶增添了丝滑的口感，其天然甜味完美平衡了香料。无论作为主菜还是清淡配菜，椰香菜都是一种滋养身体、让味蕾愉悦的选择。尽情享受这道热带美食，体验天堂的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
