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可可粉

可可粉

Baking Ingredient

商品评分: 70/100

1 serving (5 grams) contains 11 calories, 1.0 grams of protein, 0.7 grams of fat, and 2.9 grams of carbohydrates.

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182.4
卡路里
15.7
蛋白质
46.3
碳水化合物
11.0
脂肪

营养信息

1 杯 (80.0g)
卡路里
182.4
%每日值*
总脂肪 11.0 g 14%
饱和脂肪 6.5 g 32%
多不饱和脂肪 0.4 g
胆固醇 0 mg 0%
16.8 mg 0%
总碳水化合物 46.3 g 16%
膳食纤维 29.6 g 105%
1.4 g
蛋白质 15.7 g 31%
维生素D 0 mcg 0%
102.4 mg 7%
11.1 mg 61%
1216.0 mg 25%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 可可粉 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    🥓 Keto friendly
    🍯 Low sugar
    🧂 Low sodium
    🧂 Low salt
    🧈 High saturated fat
    🥩 High protein

    卡路里来源

    53.4%
    18.1%
    28.5%
    脂肪: 99 cal (28.5%)
    蛋白质: 62 cal (18.1%)
    碳水化合物: 185 cal (53.4%)

    About 可可粉

    可可粉是一种丰富多样的配料,由发酵和烘烤过的可可豆制成。起源于中美洲和南美洲,它为各种烹饪中增添深度和风味,特别是在甜点和饮品中。可可粉富含抗氧化剂,具有有益心脏健康和提升心情的特性,同时糖分低、镁含量高。但请注意,某些品种可能使用碱处理,这可能降低其健康益处。在沉浸在可可粉的美味同时,也接受它的营养潜力吧!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 可可粉 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.