1 serving (240 grams) contains 445 calories, 4.5 grams of protein, 48.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
445.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 48 g | 61% | |
| 饱和脂肪 | 42 g | 210% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40.0 mg | 1% | |
| 总碳水化合物 | 6 g | 2% | |
| 膳食纤维 | 2.0 g | 7% | |
| 糖 | 3 g | ||
| 蛋白质 | 4.5 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 41.0 mg | 3% | |
| 铁 | 7.5 mg | 41% | |
| 钾 | 497.0 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 椰奶
椰奶是一种奶油浓稠的液体，是通过榨取成熟椰子的刨碎果肉制成的。源自热带地区，是亚洲和加勒比地区美食不可或缺的一部分，为咖喱、汤和甜点增添了层次。富含健康脂肪，尤其是中链甘油三酸酯，椰奶可以提供快速能量补充并促进心脏健康。它也不含乳制品，因此成为乳糖不耐受者的流行选择。然而，要注意它的热量含量；适度是关键。在烹饪中拥抱椰奶的热带风味和多样性，享受它的营养益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
