1 serving (206 grams) contains 290 calories, 16.0 grams of protein, 23.1 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
290 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.1 g | 29% | |
| 饱和脂肪 | 4 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 130 mg | 43% | |
| 钠 | 750 mg | 32% | |
| 总碳水化合物 | 5.0 g | 1% | |
| 膳食纤维 | 2.1 g | 7% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 16 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 59.7 mg | 4% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 科布沙拉
科布沙拉是一道充满活力的美国经典菜肴，新鲜食材交织出美味的风味。这道沙拉最初是在好莱坞的布朗德比餐厅于1930年代创制的，包括脆萝卜和奶油生菜、切碎的番茄、奶油牛油果、烤鸡肉、脆培根、硬煮鸡蛋和碎蓝奶酪，全部精美地摆放在一起，形成丰富多彩的景象。科布沙拉富含蛋白质和健康脂肪，是符合均衡饮食的满足选择。尽管加入浓郁的调味汁和奶酪会让它更诱人，选择清淡的调味汁会使其更加健康。享用这道标志性菜肴，作为任何一餐的健康而美味的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 科布沙拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
