1 serving (100 grams) contains 98 calories, 10.0 grams of protein, 5.0 grams of fat, and 3.5 grams of carbohydrates.
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营养信息
卡路里 |
235.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.0 g | 15% | |
| 饱和脂肪 | 7.2 g | 36% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 36.1 mg | 12% | |
| 钠 | 120.2 mg | 5% | |
| 总碳水化合物 | 8.4 g | 3% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 8.4 g | ||
| 蛋白质 | 24.0 g | 48% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 264.4 mg | 20% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 360.6 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 干凝乳
干酪是一种在巴西美食中备受欢迎的口感浓厚的美味酸奶，由全脂牛奶自然发酵制成。这种奶油美味富含蛋白质和益生菌，有助于维护肠道健康和消化功能。干酪通常作为零食食用，也是各种咸味菜肴和甜点的多功能调料，提供了口感和营养的完美平衡。凭借其低糖含量和高钙含量，干酪是那些希望增强饮食品质并品尝传统巴西风味的人的健康选择。尽情享受干酪的美味，体验一种既令人满足又有益身体的巴西风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
