1 serving (100 grams) contains 61 calories, 3.5 grams of protein, 3.3 grams of fat, and 4.7 grams of carbohydrates.
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营养信息
卡路里 |
146.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 5.0 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 31.2 mg | 10% | |
| 钠 | 86.5 mg | 3% | |
| 总碳水化合物 | 11.3 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 11.3 g | ||
| 蛋白质 | 8.4 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 290.9 mg | 22% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 372.6 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶酪
Coalhada是一道美味的以酸奶为基础的菜肴，在中东美食中颇受欢迎，尤其在土耳其和黎巴嫩等国家。这道菜由稠化的牛奶制成，口感丰富细腻，通常会撒上一点盐或香草。这种营养丰富的食物富含益生菌，有益于肠道健康，同时也是钙和蛋白质的良好来源。您可以将其当作清爽的蘸酱或肉类和沙拉的配料。Coalhada不仅是一种味蕾享受；它也是您饮食中的健康选择，非常适合一日三餐。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
