1 serving (150 grams) contains 225 calories, 7.5 grams of protein, 4.5 grams of fat, and 37.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
360 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.2 g | 9% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 60 g | 21% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 12 g | ||
| 蛋白质 | 12 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 协作脆香中东小米
Co Op Cruity Cous Cous 是一道美味多样的谷类菜肴，适合任何一餐。由硬质小麦粗粉制成，捕捉了北非烹饪的精髓，提供轻盈松蓬的口感，与美味香料完美搭配。富含必需营养素，低脂肪，是植物蛋白质的绝佳来源，无论是素食主义者还是杂食动物，都是健康之选。将其作为沙拉、炒菜的基础，或者简单作为配菜，并通过这种健康的主食提升您的用餐体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
