1 serving (100 grams) contains 16 calories, 2.5 grams of protein, 0.4 grams of fat, and 3.2 grams of carbohydrates.
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营养信息
卡路里 |
32 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 6.4 g | 2% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 260 mg | 20% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 440 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豇豆
簇豆是一种营养丰富的豆类，原产于印度，以独特的风味和烹饪多样性而闻名。富含膳食纤维、维生素和矿物质，热量低，有助消化。常见于传统印度烹饪中，通常被炒、炖或加入咖喱菜肴中，为餐食带来美妙的口感和鲜艳的色彩。富含蛋白质和抗氧化剂，有助于心脏健康，帮助调节血糖。将簇豆纳入您的饮食中，为您的餐点增添健康和美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
