1 serving (292 grams) contains 710 calories, 40.9 grams of protein, 35.9 grams of fat, and 59.0 grams of carbohydrates.
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营养信息
卡路里 |
710 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.9 g | 46% | |
| 饱和脂肪 | 17 g | 85% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 111 mg | 37% | |
| 钠 | 1900 mg | 82% | |
| 总碳水化合物 | 59 g | 21% | |
| 膳食纤维 | 4.1 g | 14% | |
| 糖 | 5.0 g | ||
| 蛋白质 | 40.9 g | 81% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 499 mg | 38% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三明治
三明治俱乐部是经典的美国最爱，层层叠加着火鸡或鸡肉、脆炸培根、新鲜莴苣和多汁番茄，全部盖在三片烤面包之间。起源于19世纪末，这款美味三明治以令人满足的脆脆口感和浓厚的味道而闻名。富含肉类蛋白质和蔬菜维生素，是一种均衡的用餐选择。虽然面包和培根可能会增加一些热量，但您可以很容易地选择全谷物选项或额外增加绿叶蔬菜，以获得更健康的口味。无论在午餐还是晚餐时享用，俱乐部三明治都是一种永不过时的美味选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 三明治 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
