1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 35.3 mg | 11% | |
| 钠 | 588.2 mg | 25% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 11.8 mcg | 59% | |
| 钙 | 47.1 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 294.1 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 经典金枪鱼意面沙拉
经典金枪鱼意面沙拉是一道美味佳肴，将软嫩的意面与多汁的金枪鱼块、脆嫩的芹菜和甜美的青豌豆结合在一起。通常配以开胃的蛋黄酱调味，加入一点柠檬汁和一抹香草粉点缀，让口感更加完美。这道菜源自美国美食，以简单方便而闻名，常常成为野餐和聚餐的主打菜。金枪鱼提供丰富的蛋白质，而蔬菜中的纤维也让这道菜成为一顿满足且均衡的餐点。要注意蛋黄酱的用量，做出更健康的变化。享受这道经典菜肴，适合任何场合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
