1 serving (85 grams) contains 70 calories, 12.7 grams of protein, 0.8 grams of fat, and 1.9 grams of carbohydrates.
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营养信息
卡路里 |
193.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 113.3 mg | 37% | |
| 钠 | 543.1 mg | 23% | |
| 总碳水化合物 | 5.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 35.2 g | 70% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 125.1 mg | 9% | |
| 铁 | 12.5 mg | 69% | |
| 钾 | 826.4 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 克拉伦斯河章鱼
克拉伦斯河章鱼是一种可口的海鲜美食，生长在澳大利亚克拉伦斯河的清澈水域。以其柔嫩的质地和甜美细腻的味道而闻名，它是当地美食的支柱，在精致菜肴和传统食谱中经常出现。这种章鱼富含蛋白质和必需营养素，是低热量选择，富含促进心脏健康的欧米茄-3脂肪酸。然而，要注意烹饪方法，油炸可能会添加不健康的脂肪。探索克拉伦斯河章鱼的烹饪世界，体验一种既美味又有营养的海洋风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
