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蛤蜊

蛤蜊

Seafood

商品评分: 73/100

1 serving (135 grams) contains 193 calories, 21.7 grams of protein, 7.0 grams of fat, and 9.1 grams of carbohydrates.

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ZEAL Pet Food
193.1
卡路里
21.7
蛋白质
9.1
碳水化合物
7.0
脂肪

营养信息

1 杯 (135g)
卡路里
193.1
%每日值*
总脂肪 7.0 g 8%
饱和脂肪 1.2 g 6%
多不饱和脂肪 2.4 g
胆固醇 45.9 mg 15%
268.6 mg 11%
总碳水化合物 9.1 g 3%
膳食纤维 0.1 g 0%
0.1 g
蛋白质 21.7 g 43%
维生素D 0 mcg 0%
60.8 mg 4%
2.6 mg 14%
74.2 mg 1%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 蛤蜊 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    🥓 Keto friendly
    🍯 Low sugar
    🥩 High protein
    🍞 Low carbs

    卡路里来源

    19.5%
    46.6%
    33.8%
    脂肪: 63 cal (33.8%)
    蛋白质: 86 cal (46.6%)
    碳水化合物: 36 cal (19.5%)

    About 蛤蜊

    蛤蜊是可口的嫩贝类,分布在世界各地的海洋和沿海地区。 富含必需营养素,蛤蜊富含蛋白质、铁和维生素B12,是许多饮食中的健康选择。 无论是意大利维冈莉意面还是新英格兰蛤蜊杂烩汤,蛤蜊在不同的烹饪用途中表现得十分多样。 尽管低卡路里并含有有益健康的Ω-3脂肪酸,但由于蛤蜊的钠含量,适度享用是非常重要的。 每一口蛤蜊都能让您感受到大海的咸涩滋味!

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 蛤蜊 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.