1 serving (150 grams) contains 242 calories, 17.7 grams of protein, 11.9 grams of fat, and 15.3 grams of carbohydrates.
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营养信息
卡路里 |
241.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.9 g | 15% | |
| 饱和脂肪 | 3.3 g | 16% | |
| 多不饱和脂肪 | 2.7 g | ||
| 胆固醇 | 37.5 mg | 12% | |
| 钠 | 679.5 mg | 29% | |
| 总碳水化合物 | 15.3 g | 5% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 2.7 g | ||
| 蛋白质 | 17.7 g | 35% | |
| 维生素D | 12 mcg | 60% | |
| 钙 | 64.5 mg | 4% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 280.5 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蒜蓉烤蛤
蒸蛤蜊（Clams Casino）是一道美味的海鲜菜肴，起源于新英格兰沿海的厨房。它以嫩蛤蜊为主料，撒上一层由面包糠、培根、大蒜和香草混合制成的美味调料，是一道真正的舒心美食经典。尽管这些烤蛤蜊有丰富的鲜味，但由于含有培根，它们可能相对较高的钠和脂肪含量。然而，蛤蜊本身热量低，蛋白质、铁和Omega-3脂肪酸含量丰富，因此在适量享用时是一种营养选择。尽情享受蒸蛤蜊的美味——每一口都是对沿海传统的品味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蒜蓉烤蛤 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
