1 serving (85 grams) contains 70 calories, 12.0 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
194.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 83.3 mg | 27% | |
| 钠 | 555.6 mg | 24% | |
| 总碳水化合物 | 5.6 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 33.3 g | 66% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 55.6 mg | 4% | |
| 铁 | 6.9 mg | 38% | |
| 钾 | 416.7 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛤仔刺身
蛤蜊刺身是一道美味佳肴，突显新鲜、嫩脆的蛤蜊细致口感，通常生吃并切成薄片。起源于日本料理，这道菜展示了海洋的丰富，通常以甜美、奶油味的鳗蚶或竹蚌为特色。蛤蜊刺身富含高质量蛋白质、必需维生素和矿物质，不仅是一种美食享受，而且是低热量、营养密集的选择。淡雅的口味配上一点酱油或柠檬汁，使其成为一种清爽的海鲜选择，既奢华又健康。尽情享受蛤蜊刺身独特的风味，体验真正的海洋味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
