1 serving (85 grams) contains 126 calories, 22.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
350 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.6 g | 7% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 158.3 mg | 52% | |
| 钠 | 283.3 mg | 12% | |
| 总碳水化合物 | 5.6 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 61.1 g | 122% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 147.2 mg | 11% | |
| 铁 | 66.1 mg | 367% | |
| 钾 | 1483.3 mg | 31% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蛤蜊
蛤蜊是一种美味的贝类食品，在世界各地的不同美食中备受赞誉，从意大利面食到新英格兰海鲜浓汤。蛤蜊富含必需营养素，是瘦蛋白质、铁和维生素B12的重要来源，有助于提升能量水平和整体健康。虽然热量较低，但由于潜在的钠含量，适度享用蛤蜊是有益的。蛤蜊多样且美味，可以烤制、蒸煮或用于汤中，是任何一顿餐饮中令人愉悦的补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
