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蛤蜊意面

蛤蜊意面

Dinner

商品评分: 72/100

1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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360
卡路里
16.0
蛋白质
48
碳水化合物
8.0
脂肪

营养信息

1 杯 (240g)
卡路里
360
%每日值*
总脂肪 8.0 g 10%
饱和脂肪 1.6 g 8%
多不饱和脂肪 0 g
胆固醇 32.0 mg 10%
640.0 mg 27%
总碳水化合物 48 g 17%
膳食纤维 2.4 g 8%
1.6 g
蛋白质 16.0 g 32%
维生素D 0 mcg 0%
64.0 mg 4%
1.6 mg 8%
240 mg 5%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

58.5%
19.5%
22.0%
脂肪: 72 cal (22.0%)
蛋白质: 64 cal (19.5%)
碳水化合物: 192 cal (58.5%)

About 蛤蜊意面

意大利蛤蜊意大利面是一道令人愉悦的佳肴,源自意大利沿海地区。这道经典的意面以嫩滑的意大利面搭配多汁的蛤蜊、新鲜大蒜和一点白葡萄酒。撒上一抹欧芹和一点辣椒片,每一口都带来爆炸的味道。蛤蜊意大利面不仅美味,而且是一种健康选择,富含瘦蛋白质,并从蛤蜊中获得必需的营养。对于海鲜爱好者来说,这道菜以美妙的方式结合了传统和口味。尽情享受海的味道!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.