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柑橘三文鱼

柑橘三文鱼

Dinner

商品评分: 70/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
卡路里
39.4
蛋白质
7.9
碳水化合物
23.7
脂肪

营养信息

1 杯 (236.6g)
卡路里
394.3
%每日值*
总脂肪 23.7 g 30%
饱和脂肪 4.7 g 23%
多不饱和脂肪 0 g
胆固醇 94.6 mg 31%
630.9 mg 27%
总碳水化合物 7.9 g 2%
膳食纤维 1.6 g 5%
4.7 g
蛋白质 39.4 g 78%
维生素D 788.6 mcg 3943%
31.5 mg 2%
0.8 mg 4%
709.8 mg 15%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🥩 High protein
🍞 Low carbs

卡路里来源

7.9%
39.2%
53.0%
脂肪: 213 cal (53.0%)
蛋白质: 157 cal (39.2%)
碳水化合物: 31 cal (7.9%)

About 柑橘三文鱼

柑橘三文鱼是一道充满活力和味道的菜肴,以多汁的三文鱼片 marinated 在新鲜柑橘果汁 (如柠檬、青柠和橙子) 的酸中带甜的混合物中。这道美味的食谱灵感来源于沿海美食,将三文鱼的丰满与柑橘的清新亮丽相结合。富含 omega-3 脂肪酸,柑橘三文鱼有助于促进心脏健康,同时提供必需的营养。鲜明的味道不仅能刺激您的味蕾,还能为盘子上的美妙呈现增添亮点。尽情品尝柑橘三文鱼,享受既健康又美味的用餐体验!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.