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柚子味噌三文魚沙拉碗

柚子味噌三文魚沙拉碗

Lunch

商品评分: 76/100

1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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304.1
卡路里
16.9
蛋白质
33.8
碳水化合物
10.1
脂肪

营养信息

1 杯 (236.5g)
卡路里
304.1
%每日值*
总脂肪 10.1 g 12%
饱和脂肪 2.0 g 10%
多不饱和脂肪 0 g
胆固醇 27.0 mg 9%
540.5 mg 23%
总碳水化合物 33.8 g 12%
膳食纤维 3.4 g 12%
5.4 g
蛋白质 16.9 g 33%
维生素D 135.1 mcg 675%
33.8 mg 2%
1.4 mg 7%
405.4 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

46.0%
23.0%
30.9%
脂肪: 90 cal (30.9%)
蛋白质: 67 cal (23.0%)
碳水化合物: 135 cal (46.0%)

About 柚子味噌三文魚沙拉碗

柑橘味味噌三文鱼捞饭是一道充满活力的融合美食,庆祝夏威夷美食的风味。想象一下,鱼肉鲜嫩多汁,腌制在微酸的柑橘和鲜美的味噌中,带来愉悦的鲜味。这碗食物层层叠加着松软的寿司米饭、新鲜的牛油果、脆脆的蔬菜,还有一抹芝麻籽增加口感。富含奥米加-3脂肪酸和抗氧化剂,不仅美味,还是健康的选择。尽情享受这道色彩丰富、滋养丰富的餐点,满足您的味蕾和身体!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.