1 serving (100 grams) contains 46 calories, 0.7 grams of protein, 0.3 grams of fat, and 11.4 grams of carbohydrates.
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营养信息
卡路里 |
109.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 27.1 g | 9% | |
| 膳食纤维 | 3.3 g | 11% | |
| 糖 | 23.6 g | ||
| 蛋白质 | 1.7 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14.3 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 373.8 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Prune
李子是一种多汁的水果，原产于亚洲，在地中海烹饪中广受喜爱。李子呈现出饱满的李子般颜色和甜美、带酸味的口感，富含维生素C和K、纤维和抗氧化剂，支持消化，增强免疫力。它不仅能满足你对甜食的渴望，而且低热量使其成为一种无负担的美食。无论是新鲜食用、干燥食用，还是加入酱料和甜点中，李子都能为你的饮食带来美味健康的享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
