1 serving (245 grams) contains 200 calories, 25.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
194.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.9 g | 6% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 48.5 mg | 16% | |
| 钠 | 776.7 mg | 33% | |
| 总碳水化合物 | 9.7 g | 3% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 24.3 g | 48% | |
| 维生素D | 97.1 mcg | 485% | |
| 钙 | 77.7 mg | 5% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 485.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西奥皮诺
Cioppino 是一道丰富美味的海鲜炖菜，起源于旧金山的意大利裔美国烹饪。这道营养丰富的佳肴融合了各种新鲜海鲜，包括虾、蟹、青口和鱼，全部在以大蒜、葡萄酒和芳香草调味的美味番茄高汤中缓慢炖煮。Cioppino 富含蛋白质和必需营养素，采用新鲜食材制作时低脂肪，是心脏健康的选择。无论是对任何海鲜爱好者来说，它都能为您的餐桌带来海洋的味道，使每一口都成为愉悦的体验。准备好享受 Cioppino 的美味传统吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
