1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 47.1 g | 17% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 9.4 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94.1 mg | 7% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 411.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香菜羹
香菜谢雷姆是巴西中心地带的一道充满活力的菜肴，将新鲜的香菜、饱满的谷物和一系列调味品融为一体，令味蕾得到挑动。这道色彩斑斓的混合菜通常包括玉米、豆类和一丝柑橘的味道，庆祝巴西烹饪的丰富风味。富含维生素和抗氧化剂的香菜和豆类，不仅美味，而且营养丰富，有助于心脏健康和消化。香菜谢雷姆是任何渴望探索南美洲丰富口味的人的美味、健康之选！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
