1 serving (16 grams) contains 4 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.
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营养信息
卡路里 |
3.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.4 mg | 0% | |
| 总碳水化合物 | 0.6 g | 0% | |
| 膳食纤维 | 0.4 g | 1% | |
| 糖 | 0.1 g | ||
| 蛋白质 | 0.3 g | 0% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 10.7 mg | 0% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 83.4 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香菜
芫荽是一种活力十足的香草，在世界各地的烹饪中备受喜爱，特别是在拉丁美洲和亚洲菜肴中。富含维生素A、C和K，芫荽是一种强效抗氧化剂，有助于支持免疫系统并促进健康消化。它独特的风味可以提升从莎莎酱到咖喱等所有菜肴，增添一种清新的柑橘味。尽管一些人可能认为其味道不那么喜欢，但芫荽是一种必备食材，可以提升您的烹饪创意同时提供必要营养。探索芫荽的浓烈味道，并发现为什么这种香草成为世界各地厨房中的最爱！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 香菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
