1 serving (200 grams) contains 190 calories, 4.0 grams of protein, 2.0 grams of fat, and 38.0 grams of carbohydrates.
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营养信息
卡路里 |
223.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 44.7 g | 16% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 0 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 58.8 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香菜青檸飯
香菜青柠米饭是任何一餐的鲜明怡人且充满活力的搭配。这道受墨西哥启发的菜肴以松软的长粒米饭为基础，加入清新的香菜、青柠汁和一点大蒜调味。它捕捉了拉丁风味的精髓，是配搭软壳玉米卷、墨西哥卷饼或烤肉的绝佳选择。富含新鲜食材，这道米饭是奶油侧菜的轻盈替代品，富含香菜和青柠中的维生素和抗氧化剂。香菜青柠米饭不仅口感可口，也是桌上清新之选，为用餐体验带来一抹清爽的亮点。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
