1 serving (100 grams) contains 65 calories, 0.4 grams of protein, 1.1 grams of fat, and 16.0 grams of carbohydrates.
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营养信息
卡路里 |
154.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.6 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 28.6 mg | 1% | |
| 总碳水化合物 | 38.1 g | 13% | |
| 膳食纤维 | 12.6 g | 45% | |
| 糖 | 33.3 g | ||
| 蛋白质 | 1.0 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 52.4 mg | 4% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 459.5 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 紫苏
Ciku是一种热带水果，原产于中美洲和加勒比地区，以独特的甜味和颗粒状口感而闻名。富含维生素A和C，有助于维持健康的免疫系统和皮肤健康。富含纤维的Ciku有助于消化和促进肠道健康，使其成为您饮食的健康补充。尽管它很甜，提供天然糖分以增加能量，但适量摄入对于平衡其热量含量至关重要。在享受Ciku的热带风味的同时，也享受它的营养益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
