1 serving (350 grams) contains 250 calories, 10.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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营养信息
卡路里 |
168.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 405.4 mg | 17% | |
| 总碳水化合物 | 23.6 g | 8% | |
| 膳食纤维 | 5.4 g | 19% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 6.8 g | 13% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 101.4 mg | 7% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 405.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 托斯卡纳豆和羽衣甘蓝浓汤 萨民•诺斯拉特
扎实美食：意式托斯卡纳豆和羽衣甘蓝汤Samin Nosrat，源自托斯卡纳美丽的葡萄园，是一道丰盛营养的菜肴。这道汤富含富含蛋白质的白色小豆、充满活力的羽衣甘蓝和香气四溢的各种蔬菜，色泽鲜艳，口感丰富。它汇聚了大蒜、洋葱和番茄的香气，打造出浓醇而可口的基底，温暖舒心。富含维生素、矿物质和纤维，这道汤是任何一餐的健康选择，为你提供养身食材，温暖心灵。品尝一碗这道意式宝藏，适合四季品尝！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
