1 serving (100 grams) contains 45 calories, 2.0 grams of protein, 1.5 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
112.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.8 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1750 mg | 76% | |
| 总碳水化合物 | 22.5 g | 8% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 7.5 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 125 mg | 9% | |
| 铁 | 5 mg | 27% | |
| 钾 | 375 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 竹壳海带
Chukka Seaweed 是一种富含营养的可食用海藻，在日本料理中经常可以找到。富含维生素A、C、E和K，同时也是碘和钙等矿物质的绝佳来源。Chukka Seaweed 以其独特的口感和鲜味而闻名，常被用作沙拉、寿司和汤的受欢迎食材。富含抗氧化剂和纤维，支持健康的消化系统，促进新陈代谢，有助于保持整体健康。享受这种超级食品，让它成为您餐桌上美味且健康的补充品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
