1 serving (100 grams) contains 90 calories, 2.5 grams of protein, 4.5 grams of fat, and 14.0 grams of carbohydrates.
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营养信息
卡路里 |
225 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.2 g | 14% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2250 mg | 97% | |
| 总碳水化合物 | 35 g | 12% | |
| 膳食纤维 | 7.5 g | 26% | |
| 糖 | 15 g | ||
| 蛋白质 | 6.2 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 250 mg | 19% | |
| 铁 | 5 mg | 27% | |
| 钾 | 125 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 中华海带
中华裙带菜是一道美味的海藻沙拉，经常出现在日本料理中。这道沙拉由泡发后的裙带菜制成，通常混合芝麻油、酱油、米醋和一点辣椒，独特的风味令人难忘。这道充满活力的菜肴不仅能挑逗味蕾，还富含营养。中华裙带菜富含各种维生素和矿物质，低热量且富含抗氧化剂，有助于促进心脏健康和消化。无论是作为配菜还是寿司的配料，中华裙带菜都是任何一顿餐饭的健康选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
