1 serving (150 grams) contains 27 calories, 1.3 grams of protein, 0.1 grams of fat, and 6.1 grams of carbohydrates.
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营养信息
卡路里 |
42.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1104.1 mg | 48% | |
| 总碳水化合物 | 9.6 g | 3% | |
| 膳食纤维 | 6.5 g | 23% | |
| 糖 | 4.4 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.3 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 378.5 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酸菜
酸菜是一道美味的发酵菜，主要由切碎的白菜制成，起源于德国美食。常常作为一道开胃的配菜享用，富含益生菌，有助于促进肠道健康。酸菜融合了小茴香等香料的味道，有时搭配肉类食用，不仅能激起您的味蕾，还提供了维生素C和K。虽然酸菜可能含有较多钠，但适度享用时，它是您餐桌上营养的佳选择，为您的餐点带来了美味和健康益处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
