1 serving (160 grams) contains 360 calories, 41.6 grams of protein, 21.4 grams of fat, and 0.3 grams of carbohydrates.
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营养信息
卡路里 |
303.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.1 g | 23% | |
| 饱和脂肪 | 7.6 g | 38% | |
| 多不饱和脂肪 | 1.1 g | ||
| 胆固醇 | 124.2 mg | 41% | |
| 钠 | 513 mg | 22% | |
| 总碳水化合物 | 0.3 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 35.1 g | 70% | |
| 维生素D | 5.4 mcg | 27% | |
| 钙 | 17.6 mg | 1% | |
| 铁 | 4.4 mg | 24% | |
| 钾 | 415.8 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 肩胛肉
Chuck Roast 是牛肉中一个美味的部位，起源于牛的肩部。以其丰富的油花和嫩度而闻名，非常适合慢炖、燉煮或砂锅烹饪。这块肉质饱满的烤肉富含蛋白质，是满足的一餐的绝佳选择。虽然Chuck Roast富含铁和B族维生素等重要营养素，但其油花可能意味着较高的脂肪含量。因此，请适量享用。Chuck Roast 非常适合温馨的家庭晚餐，肯定会温暖你的心，并且为你的盘子填满美味、家常的好味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 肩胛肉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
