1 serving (100 grams) contains 19 calories, 0.8 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.
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营养信息
卡路里 |
45.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.8 mg | 0% | |
| 总碳水化合物 | 10.7 g | 3% | |
| 膳食纤维 | 4.0 g | 14% | |
| 糖 | 5.2 g | ||
| 蛋白质 | 1.9 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40.5 mg | 3% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 297.6 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 厨厨
Chuchu 是一种令人愉悦且多功能的蔬菜，也被称为墨西哥菜瓜，起源于中美洲。凭借其温和爽脆的口感，Chuchu 富含维生素 C 和 B、纤维和抗氧化剂，使其成为任何一餐的绝佳选择。这种低热量的宝石既可以生吃在沙拉中，又可以炒菜、煮汤和炖菜中食用，增添清新的脆脆口感和细致的风味。无论是烘烤、炒菜还是蒸煮，Chuchu 有助于促进消化，支持心脏健康。发现 Chuchu 的营养好处，用这种充满营养的强力战士提升您的菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
