1 serving (100 grams) contains 20 calories, 1.7 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
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营养信息
卡路里 |
47.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 154.8 mg | 6% | |
| 总碳水化合物 | 7.4 g | 2% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 1.4 g | ||
| 蛋白质 | 4.0 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 250 mg | 19% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 595.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菜心
菜心是中国烹饪中受欢迎的翠绿色蔬菜。以其嫩茎和鲜黄色花朵而闻名，它是十字花科的成员，与小白菜和芥兰密切相关。富含维生素A、C和K，菜心不仅美味，而且是一种营养的强大来源，有助于保护视力和增强免疫系统。其轻微甜味使之成为炒菜或蒸菜的理想选择。享受菜心，为您的餐食增添健康与美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
