1 serving (85 grams) contains 17 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
17 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 55.2 mg | 2% | |
| 总碳水化合物 | 2.6 g | 0% | |
| 膳食纤维 | 1.0 g | 3% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 1.5 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 89.2 mg | 6% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 212.5 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菜心
菜心是一种充满活力、嫩绿的叶菜，常见于亚洲烹饪，尤其是中国菜中。这些蔬菜以明亮的黄色花朵和光滑的绿叶而闻名，富含维生素A、C和K，对提高免疫力和促进健康皮肤非常有益。菜心热量低，抗氧化剂含量高，可轻松炒、蒸或加入汤中，增添口味和营养。将菜心作为美味而健康的一餐佳选！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
