1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.1 grams of carbohydrates.
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营养信息
卡路里 |
59.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 42.9 mg | 1% | |
| 总碳水化合物 | 12.1 g | 4% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 5.5 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 83.3 mg | 6% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 547.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 卷心菜
Choux Vert是一种充满活力的绿叶蔬菜，也被称为萨伏伊白菜。它源自法国烹饪传统，具有丰富的味道和略带皱褶的质感。Choux Vert富含维生素A、C和K，热量低且富含纤维，适合注重健康的饮食者选择。它的多功能性在各种菜肴中展现无疑，从丰盛的炖菜到清新的沙拉。享受炒、蒸或切碎的Choux Vert，提升您的餐点口感，同时获得这种营养强力来源的益处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
