1 serving (100 grams) contains 31 calories, 1.4 grams of protein, 0.2 grams of fat, and 7.4 grams of carbohydrates.
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营养信息
卡路里 |
73.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 64.3 mg | 2% | |
| 总碳水化合物 | 17.6 g | 6% | |
| 膳食纤维 | 5 g | 17% | |
| 糖 | 9.0 g | ||
| 蛋白质 | 3.3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 107.1 mg | 8% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 578.6 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 紫甘蓝
红菜肉是法国美食中心地带的一道充满活力且富有营养的菜肴。这道美味的食谱以嫩炖红卷心菜为特色，通常配以芳香的香料、酸味的醋，以及苹果或糖的一丝甜味。红菜肉富含抗氧化剂和维生素，有助于促进心脏健康并提供抗炎功效。其深沉丰富的颜色不仅增添视觉吸引力，也象征着其营养密度。作为一道配菜或令人愉悦的主菜，红菜肉是拥抱健康饮食并品尝精致风味的完美方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
