1 serving (91 grams) contains 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
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营养信息
卡路里 |
110.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 128.0 mg | 5% | |
| 总碳水化合物 | 22.4 g | 8% | |
| 膳食纤维 | 10.2 g | 36% | |
| 糖 | 4.4 g | ||
| 蛋白质 | 7.4 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 124.0 mg | 9% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 914 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 切碎的蒸西兰花
切碎的蒸花椰菜是一道充满活力、充满营养的蔬菜菜肴，在世界各地的美食中备受喜爱。新鲜的花椰菜花朵经过精心蒸煮，保留了它们明亮的绿色和嫩脆的口感。富含维生素C和K、纤维和抗氧化剂，这道零负担的配菜有助于促进健康的免疫系统并促进消化。低热量又极具多样性，切碎的蒸花椰菜与从烤肉到意大利面和米饭等各种食物都完美搭配。可将其原味食用，或撒上一丝橄榄油和一点大蒜粉增添额外的风味。把这道美味健康的选择加入今天的餐食中吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
