1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
34.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 117.9 mg | 5% | |
| 总碳水化合物 | 5.4 g | 1% | |
| 膳食纤维 | 3.3 g | 11% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 4.3 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 147.8 mg | 11% | |
| 铁 | 4.0 mg | 22% | |
| 钾 | 832.8 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 切碎菠菜
切碎菠菜是一种兼具营养和风味的多才多艺的叶菜。起源于地中海的这种充满活力的蔬菜已经成为世界各地各种烹饪中不可或缺的一部分。切碎菠菜富含维生素A、C和K，有助于保持健康视力、增强免疫力并促进坚固骨骼。其低热量和高纤维含量使其成为保持均衡饮食的绝佳选择。无论是炒、添加到汤中，还是混合制成冰沙，切碎的菠菜都是一种美味方式，可增强您的餐点风味并滋养您的身体。立即享受切碎菠菜的美好吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
