1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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营养信息
卡路里 |
60.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.0 mg | 0% | |
| 总碳水化合物 | 14.0 g | 5% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 1.7 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 34.5 mg | 2% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 219.2 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 切碎的红洋葱
切碎的红洋葱是充满活力、脆脆的、味道浓郁的美食碎片，为任何菜肴增添了美妙的口感。以深紫色外皮和略带甜味而闻名，它们是地中海和拉丁美洲美食中的基本食材，为沙拉、莎莎酱和三明治增色不少。富含抗氧化剂和维生素，红洋葱有助于心脏健康，甚至可能有助于调节血糖水平。低卡路里但口味浓郁，是那些想要提升餐点口感但又要健康的人的理想选择。无论是生吃还是烹饪，切碎的红洋葱都带来了丰富的色彩和鲜味，提升了任何烹饪创意的高级风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
