1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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营养信息
卡路里 |
146.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.7 mg | 0% | |
| 总碳水化合物 | 34.7 g | 12% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 3.9 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14.7 mg | 1% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 826.7 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 切土豆
切碎的土豆是一种多功能且丰盛的食材，在全球各地的各种烹饪中都可以找到。由新鲜、富含营养的土豆制成，它们可以被切丁或切块以便烹饪和快速准备餐食。无论是烤、煎炸还是煮，切碎的土豆都能很好地吸收风味，增强任何一道菜肴的口感，不论是经典的舒适食品还是精致的美食菜谱。天然不含麸质，富含必需的维生素和矿物质，提供了一种令人满足的碳水化合物来源。虽然它们可以用来做奢华的菜肴，比如奶油炖菜，但选择更清淡的烹饪方法，比如蒸煮或用橄榄油和香草拌炒，会让它们成为更健康的选择。在下一道烹饪创作中，拥抱切碎土豆的美味简约吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
