1 serving (8 grams) contains 4 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.8 grams of carbohydrates.
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营养信息
卡路里 |
121.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.0 g | 3% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 60.6 mg | 2% | |
| 总碳水化合物 | 24.2 g | 8% | |
| 膳食纤维 | 9.1 g | 32% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 9.1 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 606.1 mg | 46% | |
| 铁 | 18.2 mg | 101% | |
| 钾 | 1212.1 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香菜
切碎的欧芹是一种充满活力的香草，以其清新口味和厨房多功能性而闻名。源自地中海地区，它在世界各地的美食中都是必不可少的，从意大利青酱到中东塔布勒饭。切碎的欧芹富含维生素A、C和K，可增强免疫系统，促进骨骼健康。此外，它的抗氧化剂有助于促进整体健康。无论洒在丰盛的菜肴上还是混合在酱汁中，这种烹饪宝石都会为每一顿饭增添一抹色彩和营养，使每餐都更加丰富多彩和健康。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
