1 serving (70 grams) contains 15 calories, 2.1 grams of protein, 0.2 grams of fat, and 2.3 grams of carbohydrates.
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营养信息
卡路里 |
30 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10.0 mg | 0% | |
| 总碳水化合物 | 4.6 g | 1% | |
| 膳食纤维 | 1.4 g | 5% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 4.2 g | 8% | |
| 维生素D | 14 mcg | 70% | |
| 钙 | 4.0 mg | 0% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 446 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 切碎的蘑菇
切碎的蘑菇多才多艺，口感浓郁，使其成为全球美食中的必备食材。富含营养，热量低且富含抗氧化剂、维生素和矿物质，有助于促进整体健康。无论是炒、烤还是撒在沙拉中，这些小宝石都能用其鲜味丰富的鲜味提升菜肴口感。非常适合素食餐，它们在地中海、亚洲和意大利食谱中都扮演着重要角色。在下一道菜肴中添加切碎的蘑菇，为其增添风味并增添营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
