1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
119.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 119.0 mg | 5% | |
| 总碳水化合物 | 23.8 g | 8% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 95.2 mg | 7% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 切块混合沙拉
切碎的混合沙拉是新鲜清脆蔬菜的充满活力的混合物，包括切丁黄瓜、多汁番茄、甜甜的灯笼椒和味道浓郁的红洋葱，全部铺在一床绿叶蔬菜上。起源于地中海美食，这道色彩缤纷的菜肴不仅视觉吸引力十足，还富含重要营养素。富含维生素、矿物质和抗氧化剂，有助于促进心脏健康并帮助消化。搭配清淡的油醋酱，切碎的混合沙拉提供清爽的脆口感，既可作为配菜，也可作为令人满足的主菜。享受一碗纯正的美味，为您的身体提供能量，同时让您的味蕾愉悦！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
