1 serving (85 grams) contains 15 calories, 1.1 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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营养信息
卡路里 |
10 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 6.7 mg | 0% | |
| 总碳水化合物 | 1.9 g | 0% | |
| 膳食纤维 | 0.9 g | 3% | |
| 糖 | 0.8 g | ||
| 蛋白质 | 0.7 g | 1% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 12 mg | 0% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 129.3 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 切碎的生菜
切碎的生菜是一种充满活力和多功能的沙拉底料，由鲜脆的绿叶切碎而成，以获得最大的脆度。起源于各种美食文化，它是世界各地沙拉的主食，从经典凯撒沙拉到新鲜的玉米卷。富含维生素A和K，切碎的生菜热量低，是任何一餐的健康选择。无论是与丰富多彩的蔬菜、瘦蛋白还是酸辣调味料一起拌匀，都是为菜肴增添清新口感的完美方式。今天尽情享受切碎生菜的脆爽和滋养吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
