1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
营养信息
卡路里 |
100 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 60 mg | 2% | |
| 总碳水化合物 | 20 g | 7% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 4 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 300 mg | 23% | |
| 铁 | 3 mg | 16% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 切碎的羽衣甘蓝沙拉
切碎的羽衣甘蓝沙拉是一道充满活力和营养的菜肴，非常适合任何一餐。沙拉里面包含了细碎的羽衣甘蓝，同时还有胡萝卜、甜椒和小萝卜等爽脆的元素，让每一口都充满新鲜的口感。淋上了一份味道清新的柠檬油醋汁，这道沙拉受地中海美食启发，给您的餐桌带来了丰富的口味和颜色。羽衣甘蓝以其超级食物的身份而闻名，富含维生素A、C和K，使得这道沙拉成为健康益处的强大来源。将其作为清爽的配菜或令人满足的主食，非常适合那些想要饮食清洁并保持良好状态的人享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
